Featured Posts
May 22, 2018
During the summer barbecues are a part of the American culture, especially during Holiday weekends such as Labor Day! Unfortunately what comes along with these BBQ's is a lot of bad eating and heavy drinking. Here are 8 healthy ti...
March 29, 2018
Ingredients:
1/4 to 1/2 pound baby romaine lettuce
1 cup grape tomatoes, sliced in half
1/2 cup raisins
1 Fuji apple (or other crisp apple), finely chopped
3 tbsp scallions, chopped
2 tbsp chives, chopped
1 yellow or orange bell p...
March 28, 2018
Warming up and cooling down your body before and after your workouts is critical to keeping your body injury free and feeling good after your workouts. Most people want to get the most out of their workouts and feel warming up and...
January 4, 2018
When people get motivated to start a workout regime it is common to go all out at the beginning. It is great to be motivated and you want to carry this motivation with you, but it is critical to understand that your...
December 21, 2017
Things have changed from the beginning of the gym phenomenon in the early 1950's. Fitness centers were looked at as a place only body builders went. Up until Arnold Schwarzenegger made body building more mainstream lifting weights...
December 21, 2017
We are in the midst of the Holiday Season. All of those Holiday parties might be catching up to you and sticking to your workout schedule has been nearly impossible. Here are a few tips to help you get back on track and stick to a...
November 20, 2017
The Holiday Season is a wonderful time of year. Friends and families get together to celebrate and be thankful for one another. However, with the Holiday Season comes all those wonderful parties and yummy treats that can bring tho...
August 8, 2017
Bananas should be renamed the magic fruit. They are truly magic in the power they have to help your body. They are the "miracle pill" you are looking for!
Bananas are packed full of nutrients to help satisfy your body in many dif...
August 8, 2017
When embarking on a workout program it is critical to plan "recovery days". It sounds easy but this component is often overlooked by most. When you work out you literally tear the muscle tissue, your body needs time to heel and re...
June 30, 2017
How often do you really think about your breathing? It is such a natural act we never put our attention to our breathing. By focusing on our breath there are many health benefits that go along with proper breathing. When it comes...
