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    APPOINTMENTS ONLY

    Executive private personal training

    email us to set up a consultation.

    Contact us

    ADDRESS

    29056 Thousand Oaks Blvd.
    Agoura Hills, CA 91301
    fe@ferrumfitness.com

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    fitness center - fitness location - personal trainers - workout routines - strength training - weight lifting routines - fitness equipment

    Agoura Hills, Oak Park, Westlake Village, Calabasas

    copyright 2011 ferrum fitness

    Featured Posts

    Healthy BBQ Tips to Stay on Track

    May 22, 2018

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    Jess's Take

    During the summer barbecues are a part of the American culture, especially during Holiday weekends such as Labor Day! Unfortunately what comes along with these BBQ's is a lot of bad eating and heavy drinking. Here are 8 healthy ti...

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    Apple-Raisin Dream Salad

    March 29, 2018

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    Jess's Take

    Ingredients:
    1/4 to 1/2 pound baby romaine lettuce
    1 cup grape tomatoes, sliced in half
    1/2 cup raisins
    1 Fuji apple (or other crisp apple), finely chopped
    3 tbsp scallions, chopped
    2 tbsp chives, chopped
    1 yellow or orange bell p...

    Read More

    Why You Should Always Warm-Up and Cool-Down

    March 28, 2018

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    Jess's Take

    Warming up and cooling down your body before and after your workouts is critical to keeping your body injury free and feeling good after your workouts. Most people want to get the most out of their workouts and feel warming up and...

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    Progression in your exercise routine is critical for the long term

    January 4, 2018

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    Jess's Take

        When people get motivated to start a workout regime it is common to go all out at the beginning. It is great to be motivated and you want to carry this motivation with you, but it is critical to understand that your...

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    The Evolution of the Fitness Industry

    December 21, 2017

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    Jess's Take

    Things have changed from the beginning of the gym phenomenon in the early 1950's. Fitness centers were looked at as a place only body builders went. Up until Arnold Schwarzenegger made body building more mainstream lifting weights...

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    Holiday Fitness Tips

    December 21, 2017

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    Jess's Take

    We are in the midst of the Holiday Season. All of those Holiday parties might be catching up to you and sticking to your workout schedule has been nearly impossible. Here are a few tips to help you get back on track and stick to a...

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    5 Healthy Holiday Tips

    November 20, 2017

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    Jess's Take

    The Holiday Season is a wonderful time of year. Friends and families get together to celebrate and be thankful for one another. However, with the Holiday Season comes all those wonderful parties and yummy treats that can bring tho...

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    The Power of a Banana!

    August 8, 2017

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    Jess's Take

    Bananas should be renamed the magic fruit. They are truly magic in the power they have to help your body. They are the "miracle pill" you are looking for!

    Bananas are packed full of nutrients to help satisfy your body in many dif...

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    Why Rest and Recovery is so important to your routine!

    August 8, 2017

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    Jess's Take

    When embarking on a workout program it is critical to plan "recovery days". It sounds easy but this component is often overlooked by most. When you work out you literally tear the muscle tissue, your body needs time to heel and re...

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    The Importance of Breathing during Exercise

    June 30, 2017

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    Jess's Take

    How often do you really think about your breathing? It is such a natural act we never put our attention to our breathing. By focusing on our breath there are many health benefits that go along with proper breathing. When it comes...

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    Older Posts >

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    The Power of Supergreens

    January 5, 2017

    For a full body workout try side planking...

    September 1, 2015

    The Power of a Banana!

    August 8, 2017

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    Recent Posts

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    Healthy BBQ Tips to Stay on Track

    May 22, 2018