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    29056 Thousand Oaks Blvd.
    Agoura Hills, CA 91301
    fe@ferrumfitness.com

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    Agoura Hills, Oak Park, Westlake Village, Calabasas

    copyright 2011 ferrum fitness

    Featured Posts

    How to do a proper lunge...

    March 6, 2016

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    Jess's Take

     

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    For a full body workout try side planking...

    September 1, 2015

    |

    Jess's Take

    Side planks are a great exercise to work on for a full body workout. I like to do these in between exercise sets to keep my body moving and working.

    Side plank target your upper body by engaging the shoulders and back along with...

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    The Power of Supergreens

    January 5, 2017

    For a full body workout try side planking...

    September 1, 2015

    The Power of a Banana!

    August 8, 2017

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