I love black bean salads because you can use them in many different ways. They can be a main dish by putting them in a whole wheat tortilla or make a salad bowl and top it with the bean salad. You can use it as a side to your main...
1/2 cup quinoa
1 cup chicken or vegetable broth
1 cup green lentils
3 tbsp extra-virgin olive oil
Juice of 1 lemon
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp ground turmeric
1/2 tsp paprika
1/2 cup chopped fresh basil ...
There are many health benefits to consuming plant based proteins. There are several reasons you want to choose a plant based protein over an animal protein. Below we will explore what benefits plant based proteins have and why you...
- 1 tbsp olive oil 5 sweet potatoes, washed and trimmed of fibers (potatoes should be same size)
- 4 cups oats (the 3 to 5 minute kind)
- 3/4 cup almond milk soured with 1 tbsp lemon juice
- 1/4 cup finely ground flax...
Kale is filled with powerful antioxidants called flavonoids and carotenoids that help to prevent various cancers. Kale is a low calorie veggie that is high in fiber, iron and helps to prevent cardiovascular disease and is a great...