When people get motivated to start a workout regime it is common to go all out at the beginning. It is great to be motivated and you want to carry this motivation with you, but it is critical to understand that your...

Have you lost that motivation and just find it plain difficult to get yourself back into the swing of things after your summer break? It can be hard after a long break, whether you traveled, had family in town or just attended lot...

When embarking on a workout program it is critical to plan "recovery days". It sounds easy but this component is often overlooked by most. When you work out you literally tear the muscle tissue, your body needs time to heel and re...

Exercising daily has so many health benefits besides the obvious of increasing your physical fitness. Daily exercise will help you to manage your weight, prevent heart disease, strengthen your heart and lungs, manage stress, help...

It is important to have a variety in your workout routines. By changing things up regularly you will keep your body guessing and by keeping your body guessing you will continue to progress and make changes. It is common for people...

Functional training is a more recent term that is used in the fitness industry today. You may have heard the term, but what does it mean? Functional training is a style of training that incorporates exercises with motions in the t...

When you walk into a gym one thing you may see is people working on balance. In the last ten years fitness equipment has started showing up in gyms such as the bosu balls, stability balls, wobble boards and balance pads all to hel...

Are you looking to tighten up that rear end? To really hit those glutes you must target those connective tissues buried deep in the muscle. Always make sure when preforming these exercises to be warmed up and loose. Work your acti...