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    APPOINTMENTS ONLY

    Executive private personal training

    email us to set up a consultation.

    Contact us

    ADDRESS

    29056 Thousand Oaks Blvd.
    Agoura Hills, CA 91301
    fe@ferrumfitness.com

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    fitness center - fitness location - personal trainers - workout routines - strength training - weight lifting routines - fitness equipment

    Agoura Hills, Oak Park, Westlake Village, Calabasas

    copyright 2011 ferrum fitness

    Featured Posts

    Progression in your exercise routine is critical for the long term

    January 4, 2018

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    Jess's Take

        When people get motivated to start a workout regime it is common to go all out at the beginning. It is great to be motivated and you want to carry this motivation with you, but it is critical to understand that your...

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    How to get Motivated and Back in the Gym

    September 6, 2017

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    Jess's Take

    Have you lost that motivation and just find it plain difficult to get yourself back into the swing of things after your summer break? It can be hard after a long break, whether you traveled, had family in town or just attended lot...

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    Why Rest and Recovery is so important to your routine!

    August 8, 2017

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    Jess's Take

    When embarking on a workout program it is critical to plan "recovery days". It sounds easy but this component is often overlooked by most. When you work out you literally tear the muscle tissue, your body needs time to heel and re...

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    Should you work out everyday or every other day?

    February 3, 2017

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    Jess's Take

    Exercising daily has so many health benefits besides the obvious of increasing your physical fitness. Daily exercise will help you to manage your weight, prevent heart disease, strengthen your heart and lungs, manage stress, help...

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    Free Weights vs. Machines

    January 5, 2017

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    Jess's Take

    It is important to have a variety in your workout routines. By changing things up regularly you will keep your body guessing and by keeping your body guessing you will continue to progress and make changes. It is common for people...

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    What is functional training and why is it a must in your workout routines

    December 8, 2016

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    Jess's Take

    Functional training is a more recent term that is used in the fitness industry today. You may have heard the term, but what does it mean? Functional training is a style of training that incorporates exercises with motions in the t...

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    Why Stability Training is so Important

    June 2, 2016

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    Jess's Take

    When you walk into a gym one thing you may see is people working on balance. In the last ten years fitness equipment has started showing up in gyms such as the bosu balls, stability balls, wobble boards and balance pads all to hel...

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    Want to tone and tighten that tush?

    April 9, 2016

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    Jess's Take

    Are you looking to tighten up that rear end? To really hit those glutes you must target those connective tissues buried deep in the muscle. Always make sure when preforming these exercises to be warmed up and loose. Work your acti...

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    How to do a proper lunge...

    March 6, 2016

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    Jess's Take

     

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    ROM (range of motion) and why it is important

    November 25, 2015

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    Jess's Take

    When starting a new workout program you must work on fundamentals of training first and foremost. What do I mean by fundamentals of training? Basic fundamentals of fitness include cardiovascular endurance, muscular strength, muscu...

    Read More

    Older Posts >

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    The Power of Supergreens

    January 5, 2017

    For a full body workout try side planking...

    September 1, 2015

    The Power of a Banana!

    August 8, 2017

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