Warming up and cooling down your body before and after your workouts is critical to keeping your body injury free and feeling good after your workouts. Most people want to get the most out of their workouts and feel warming up and...

Have you lost that motivation and just find it plain difficult to get yourself back into the swing of things after your summer break? It can be hard after a long break, whether you traveled, had family in town or just attended lot...

It is important to have strong legs! Your legs are your power house and help to keep you balanced and moving all throughout your day. Working out your legs has many benefits that will increase your overall health.

By keeping your...

It is important to have a variety in your workout routines. By changing things up regularly you will keep your body guessing and by keeping your body guessing you will continue to progress and make changes. It is common for people...

Functional training is a more recent term that is used in the fitness industry today. You may have heard the term, but what does it mean? Functional training is a style of training that incorporates exercises with motions in the t...