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March 29, 2018
Ingredients:
1/4 to 1/2 pound baby romaine lettuce
1 cup grape tomatoes, sliced in half
1/2 cup raisins
1 Fuji apple (or other crisp apple), finely chopped
3 tbsp scallions, chopped
2 tbsp chives, chopped
1 yellow or orange bell p...
March 28, 2018
Warming up and cooling down your body before and after your workouts is critical to keeping your body injury free and feeling good after your workouts. Most people want to get the most out of their workouts and feel warming up and...
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