When you open up a fitness magazine or walk into a big commercial gym filled with fit people you may think you are looking at healthy, fit people. Just because someone is fit doesn't make them healthy!
- 1 tbsp olive oil 5 sweet potatoes, washed and trimmed of fibers (potatoes should be same size)
- 4 cups oats (the 3 to 5 minute kind)
- 3/4 cup almond milk soured with 1 tbsp lemon juice
- 1/4 cup finely ground flax...
The human body is meant to move. Unfortunately many of us have lifestyles that require many hours of sitting throughout the day. We commute to work, sit at a desk in front of computer and on the phone, then we commute home and eat...