What You'll Need:
1 cup red or yellow lentils
1 beet, peeled and cut into ½-inch cubes
2 carrots, peeled and cut into ½-inch cubes
½ tablespoon butter
½ teaspoon salt
¼ teaspoon pepper
1 handful of fresh parsley, choppe...
When starting a new workout program you must work on fundamentals of training first and foremost. What do I mean by fundamentals of training? Basic fundamentals of fitness include cardiovascular endurance, muscular strength, muscu...
The difference between body weighted exercises and strength training exercises is strength training tends to include resistance of some kind. Such as dumbbells, machines, resistance bands. The idea is you can push, pull or press w...